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Wasatch Crest Staff

Woman posing in outdoor yoga studio in Utah
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Best Yoga Studios in Utah

The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches... Continue reading
Home for the holidays sign decorations and lights
Comments Off on How to Celebrate the Holidays with a Loved One in Recovery

How to Celebrate the Holidays with a Loved One in Recovery

This time of year is filled with joy, love, and holiday-spirit. But it can also come with triggers and stress, especially affecting those in recovering from drug and alcohol abuse. Those fresh out of treatment and those with years of sobriety face holiday temptations and social gatherings that can create... Continue reading

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