Gratitude has so many benefits, both physical and mental. And it seems like it should be so simple to find gratitude; however, it can actually be quite difficult! It can take lots of work and constant reminders, but it is worth it in the end. Read on for some simple tips to help you create a […]
Over fifteen years ago, two long-distance trail runners connected while running the Wasatch 100, an ultramarathon that covers one hundred miles of trails through the Wasatch mountain range. The two runners formed a bond based on their shared passions for long-distance trail running and recovery. Wasatch Crest’s Founder and CEO Jim Huffman and Clinical Director
We’ve all been around those people – they seem to have a pretty good life, with lots of money, a good job, people to love and support them, and perfect health – but somehow they still don’t seem grateful for anything. They complain about everything, big and small. That’s not to say they don’t have
The coming of a new year brings an opportunity to review, update, and change your health insurance coverage. As set forth by the Affordable Care Act, substance abuse treatment is an essential health benefit, which means benefits packages must include comparable coverage of substance abuse treatment. Tips for Health Insurance Shoppers Don’t Overlook Your
The dreary weather of winter and the hecticness of the holiday season can be difficult for anyone, especially individuals in active addiction and early recovery. By practicing kindness, you can find a sense of meaning and purpose while also bringing joy to the people around you, who may also be struggling this holiday season. Shift
Wasatch Crest’s growth team members discuss their experiences attending treatment during the holidays. Find out why the holiday season may just be the perfect time to seek healing for addiction in the video below.
If you have been volunteering for a while, you no doubt enjoy the comradery of working with others in your community for a cause you find important. But even the most dedicated volunteer might find him- or herself feeling burnt out after volunteering for a few years. How can you fight burn out and find
On KPCW’s Local News Hour, Wasatch Crest’s Marketing Director discusses facing addiction during the holidays. Listen to the full segment here.
It is easy to say that giving back is important, and it is easy to say people should go volunteer their time. But what if you are an introvert? Maybe you want to give back to your community, but the idea of being out in a group setting squashes the idea of volunteering almost as
Wasatch Crest’s Head Chef, Mirza shows us how to make his signature savory Pork Stroganoff and sweet Nutella crepes. The hearty fall meal will be perfect for fueling your recovery. You can watch Mirza’s cooking tutorial here. The complete recipe is below. Ingredients Pork Stroganoff 1 lb pork tenderloin, chopped into cubes ¼ of a