Practicing Mindfulness for Long-Term Recovery from Addiction Have you ever driven your car somewhere and, upon arriving, you realize you don’t remember part of the trip? Have you ever snacked on popcorn at a movie theater and were surprised when you reached the bottom of the carton? Living our fast-paced lives, many of us spend […]
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If you’re wondering how you can help an addict, this post is for you. Is someone you care about struggling with alcohol or drug abuse? At some point in our lives, all of us are touched by addiction, even if we aren’t the one struggling. Addiction touches partners, children, extended family, friends, coworkers, and the
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Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.)Â found being outdoors lowered stress levels
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It’s no surprise that the experiential therapy and rehab model can provide a basic framework for living a fuller, more satisfying life. Whether you are recovering from an addiction, feeling a little blue, or just wanting to expand your set of self-care tools, these 6 tips can help you optimize your mental health and wellness
6 Tips We Can Learn from the Experiential Therapy and Rehab Model – an Infographic Read More »
We are proud to announce that Wasatch Crest Addiction Treatment Center has been awarded the prestigious seal of accreditation from The Joint Commission Organization. Accreditation from The Joint Commission reflects an organization’s commitment to excellence in health care practices. This certification is the result of Wasatch Crest’s dedication to performing at the highest levels in
Wasatch Crest Addiction Treatment Center Awarded Joint Commission Accreditation Read More »
